28 January 2015
This protein rich crispy patty is easy and healthy snacks for kids
Ingredients:
- Four beans can 1
- Soy chunks few cooked in hot salt water
- Potato 1 boiled peeled and mashed
- Plain flour 1 tbsp
- Onion 1 small chopped finely
- Coriander leaves chopped
- Garlic 2 cloves chopped finely
- Salt and Chili flakes
- Oil for shallow frying
Method:
- Drain the beans from the can pat them dry and mash them
- Now drain the soy chunks mash them with the beans
- Add the mashed potato and salt mix them all together
- Now add chopped onion ,garlic,chili flakes mix it well
- Made a small ball and slightly press them between the hands to make a patty
- Take a plate with little flour
- Pat the patty on the flour on both sides
- Heat a pan with little oil fry them on both sides until golden brown
- Serve it with tomato sauce
